Category Archives: Uncategorized

Adam van Koeverden | TEDxToronto

Coffee, kayaking and exchange of value.  What could be better? Advertisements

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Those other body parts

I worked some of the lesser worked muscles this evening and my usual Big Friday night workout had to wait until Saturday last week due to travel demands. 11/21/17 11/18/17   I also learned today that my neighborhood fitness center … Continue reading

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Sweet recovery day yesterday

I’ll be back in the gym this afternoon.

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I managed to hit the twigs below my knees during my Friday night workout

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My most massive workout ever

It was a long week with lots of travel and I hit the gym immediately after work to release some steam. And, wow, it turned out to be an epic workout. I had the gym all to myself, was cranking … Continue reading

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Rockin’ the Rivanna

This past Saturday I participated in Rockin’ The Rivanna, part of a larger, full-day festival on my local Rivanna River that included a 5K running event, a river safety demonstration, river parade, and an arts festival all along the river … Continue reading

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Low carb diet reversing Type II Diabetes?

This nurse seems to thing so. “If we look back at the drive over the past 20 or more years to reduce fats significantly from our diets in the western world, do we see a leaner and healthier population? No, … Continue reading

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