Category Archives: Uncategorized

Smokey gym

Yeah, that’s right. I was the old guy in the gym this evening who smelled like smoked pork. That’s because, well, I smoked a pork loin today. The gym would smell a whole lot better if everyone’s sweat smelled like … Continue reading

Posted in Uncategorized | Leave a comment

Media Spreads Dangerous Lie That Bodybuilder Was Killed by Protein Shakes

From Mark Rippetoe…   I agree with Mark Rippetoe’s assessment.  The headlines and stories are sensationalized to make it sound like protein powders are out there silently killing people when in actuality, it was an increase in protein from all … Continue reading

Posted in Uncategorized | Leave a comment

Some of the worst but funniest nutrition advice I’ve seen

Oh.  You thought I was just talking about the guy. Yes, his mockery of the My Plate is very funny, but the plate itself is also a joke.

Posted in Uncategorized | Leave a comment

Another classic downriver racer ready to be saved

Posted in Uncategorized | 3 Comments

Back in the 1970s, John Yudkin warned the world about the dangers of sugar. His work was dismissed and vilified by the food industry and scientists alike…just look what’s happened since…

Posted in Uncategorized | Leave a comment

The Rivanna at low levels

We ran the Rivanna River from Rt. 29 to Darden Towe Park yesterday at just under 100cfs on the Palmyra gauge.  There was no water spilling over the S. Rivanna Reservoir dam. We bumped and scraped and I had to … Continue reading

Posted in Uncategorized | Leave a comment

Required reading for anyone who wants to eat for good health

I’ve already driven nearly 1,200 miles this week and listened to Dr. Jason Fung’s excellent book, The Obesity Code, on audio. Everyone should read this book.  Don’t let the word “obesity” throw you.  This book unlocks the truth about what … Continue reading

Posted in Uncategorized | Leave a comment