Category Archives: Uncategorized
Yeah, that’s right. I was the old guy in the gym this evening who smelled like smoked pork. That’s because, well, I smoked a pork loin today. The gym would smell a whole lot better if everyone’s sweat smelled like … Continue reading
From Mark Rippetoe… I agree with Mark Rippetoe’s assessment. The headlines and stories are sensationalized to make it sound like protein powders are out there silently killing people when in actuality, it was an increase in protein from all … Continue reading
Oh. You thought I was just talking about the guy. Yes, his mockery of the My Plate is very funny, but the plate itself is also a joke.
Back in the 1970s, John Yudkin warned the world about the dangers of sugar. His work was dismissed and vilified by the food industry and scientists alike…just look what’s happened since…
We ran the Rivanna River from Rt. 29 to Darden Towe Park yesterday at just under 100cfs on the Palmyra gauge. There was no water spilling over the S. Rivanna Reservoir dam. We bumped and scraped and I had to … Continue reading
I’ve already driven nearly 1,200 miles this week and listened to Dr. Jason Fung’s excellent book, The Obesity Code, on audio. Everyone should read this book. Don’t let the word “obesity” throw you. This book unlocks the truth about what … Continue reading