Category Archives: resistance training

Good sleep, good workout

I finally got a good night’s sleep and then had the gym all to myself this evening after work. Great bookends to the day, heart rate from 50 to 168. And by the way, the Actofit Wearables fitness tracker that … Continue reading

Posted in Actofit, Charlottesville kayaker, Dave The Kayaker, fitness technology, fitness tracker review, resistance training, resting heart rate, sleep, Training | Leave a comment

Exercises for kayakers

A few of my favorite exercises… Raised leg dumbbell flies: Raised leg dumbbell pullover: Reverse dumbbell fly: Barbell back squat: Close grip front lat pulldown: Wide grip front lat pulldown: Seated cable row: Rowing ergometer: Kayak ergometer:

Posted in Charlottesville kayaker, Dave The Kayaker, kayak ergometer, resistance training, Training, Uncategorized | Tagged , | Leave a comment

First real test of the new year

I got called out of the country on business this week and only managed to get in one workout in the hotel fitness center. So today was a test to see if I could snap back into the groove of … Continue reading

Posted in American Canoe Association, Atlas Wearable, Chattajack31, Dave The Kayaker, kayak race, kayak training, NSNG, resistance training, weight training | Leave a comment

Off-season training in the gym

I made it through the holidays without gaining any weight and have actually managed to drop 2 or 3 pounds since Jan. 1. That might not be a good thing. I continue my training through the off-season by hitting the … Continue reading

Posted in Amazfit Arc fitness tracker, Atlas Wearable, Atlas Wearable Wristband2, Atlas Wristband, Charlottesville kayaker, resistance training, weight training | Leave a comment