Category Archives: resistance training

Exercises for kayakers

A few of my favorite exercises… Raised leg dumbbell flies: Raised leg dumbbell pullover: Reverse dumbbell fly: Barbell back squat: Close grip front lat pulldown: Wide grip front lat pulldown: Seated cable row: Rowing ergometer: Kayak ergometer:

Posted in Charlottesville kayaker, Dave The Kayaker, kayak ergometer, resistance training, Training, Uncategorized | Tagged , | Leave a comment

First real test of the new year

I got called out of the country on business this week and only managed to get in one workout in the hotel fitness center. So today was a test to see if I could snap back into the groove of … Continue reading

Posted in American Canoe Association, Atlas Wearable, Chattajack31, Dave The Kayaker, kayak race, kayak training, NSNG, resistance training, weight training | Leave a comment

Off-season training in the gym

I made it through the holidays without gaining any weight and have actually managed to drop 2 or 3 pounds since Jan. 1. That might not be a good thing. I continue my training through the off-season by hitting the … Continue reading

Posted in Amazfit Arc fitness tracker, Atlas Wearable, Atlas Wearable Wristband2, Atlas Wristband, Charlottesville kayaker, resistance training, weight training | Leave a comment