Category Archives: kayak ergometer

Exercises for kayakers

A few of my favorite exercises… Raised leg dumbbell flies: Raised leg dumbbell pullover: Reverse dumbbell fly: Barbell back squat: Close grip front lat pulldown: Wide grip front lat pulldown: Seated cable row: Rowing ergometer: Kayak ergometer:

Posted in Charlottesville kayaker, Dave The Kayaker, kayak ergometer, resistance training, Training, Uncategorized | Tagged , | Leave a comment

Building the next kayak ergometer

Now that it is the off-season for kayaking, this evening I started building the next kayak ergometer from a NordicTrack ski machine. I’m going for a further refinement of the last design and placing the flywheel more toward the center … Continue reading

Posted in kayak ergometer, Nordic Track kayak ergometer, Nordictrack kayak ergometer, NSNG, Uncategorized | 2 Comments

Another indoor kayaking workout

The weather in Central Virginia was very hot today and I was pressed for time to squeeze in a workout so I decided to head to the basement do some High Intensity Interval Training (HIIT) on the kayak ergometer that … Continue reading

Posted in Charlottesville kayaker, Dave The Kayaker, kayak ergometer, kayak racing, Nordic Track kayak ergometer, Nordictrack kayak ergometer | Leave a comment