Category Archives: Food

Monday night workout

I was back at my local Gold’s Gym after work today and focused on “push” and leg movements since I did a lot of paddling over the weekend and my last workout focused on “pull” movements with the upper back … Continue reading

Posted in Atlas Wearable, Atlas Wearable Wristband2, Atlas Wristband, Charlottesville kayaker, Dave The Kayaker, grain free pizza, Uncategorized | Leave a comment

Dave The Kayaker’s Meat Muffin Recipe

I’ve been experimenting with a well-known, 90-second paleo bread recipe and I think I’ve perfected a very tasty treat for those who are paleo or no grain who still want a treat with the consistency of bread or a muffin. … Continue reading

Posted in 90-second paleo bread recipe with meat, Food, meat muffin recipe, NSNG bread, NSNG muffin, paleo bread, Uncategorized | Leave a comment