Category Archives: Food

Saturated fat does not clog the arteries

It is nice to a see more and more research supporting what many of us have come to believe for a while now.  This one from the British Journal of Sports Medicine. “A landmark systematic review and meta-analysis of observational … Continue reading

Posted in Dave The Kayaker, Diet, dietary ketosis, Food, LCHF, NSNG | Leave a comment

Massive workout and some time to reflect on my training and my life

I was out of the country this past week and due to jet lag with disrupted sleep patterns, long work hours, and my own stupidity, I was only able to hit a gym twice last week.  Last Sunday and last … Continue reading

Posted in Atlas Wearable, Atlas Wearable Wristband2, Atlas Wristband, Bayou Lafourche, Charlottesville kayaker, Dave The Kayaker, dietary ketosis, exercises for kayakers, Fat Head pizza, Food, grain free pizza, Gym exercises for kayakers, kayak training, kayaking, LCHF, marathon kayaking, NSNG, sleep, Training, Vinnie Tortorich, weight training | Leave a comment

Monday night workout

I was back at my local Gold’s Gym after work today and focused on “push” and leg movements since I did a lot of paddling over the weekend and my last workout focused on “pull” movements with the upper back … Continue reading

Posted in Atlas Wearable, Atlas Wearable Wristband2, Atlas Wristband, Charlottesville kayaker, Dave The Kayaker, grain free pizza, Uncategorized | Leave a comment

Dave The Kayaker’s Meat Muffin Recipe

I’ve been experimenting with a well-known, 90-second paleo bread recipe and I think I’ve perfected a very tasty treat for those who are paleo or no grain who still want a treat with the consistency of bread or a muffin. … Continue reading

Posted in 90-second paleo bread recipe with meat, Food, meat muffin recipe, NSNG bread, NSNG muffin, paleo bread, Uncategorized | Leave a comment