Category Archives: dietary ketosis

A good training day

I finally made it back out on the water today during a well-earned day off. I managed to paddle 10 miles in the Thunderbolt-X kayak and took it easy so I only averaged 5.7mph.  It was a cold, breezy day … Continue reading

Posted in Atlas Wearable, Atlas Wearable Wristband2, Atlas Wristband, bodybuilding, Charlottesville kayaker, cold weather, Dave The Kayaker, Diet, dietary ketosis, gyms, kayak training, kayaking, marathon kayaking, NSNG, resistance training, Skulp Aim, thunderbolt-x kayak, weight training, wetsuit | Leave a comment

Saturated fat does not clog the arteries

It is nice to a see more and more research supporting what many of us have come to believe for a while now.  This one from the British Journal of Sports Medicine. “A landmark systematic review and meta-analysis of observational … Continue reading

Posted in Dave The Kayaker, Diet, dietary ketosis, Food, LCHF, NSNG | Leave a comment

Massive workout and some time to reflect on my training and my life

I was out of the country this past week and due to jet lag with disrupted sleep patterns, long work hours, and my own stupidity, I was only able to hit a gym twice last week.  Last Sunday and last … Continue reading

Posted in Atlas Wearable, Atlas Wearable Wristband2, Atlas Wristband, Bayou Lafourche, Charlottesville kayaker, Dave The Kayaker, dietary ketosis, exercises for kayakers, Fat Head pizza, Food, grain free pizza, Gym exercises for kayakers, kayak training, kayaking, LCHF, marathon kayaking, NSNG, sleep, Training, Vinnie Tortorich, weight training | Leave a comment

Moving on from ‘Let’s Move’

I’d like to take a moment to direct your attention to an article in today’s Washington Examiner, “Moving on from ‘Let’s Move,’” penned by my fitness trainer, Vinnie Tortorich. I congratulate Vinnie on this accomplishment. You see, in my real … Continue reading

Posted in Dave The Kayaker, dietary ketosis, NSNG, Vinnie Tortorich | Leave a comment

#NBNW #NSNG

And so I begin. The kids’ Spring Break is over and after returning home from out-of-town visiting family last week and after two weeks on the road, one of them out of the country, I had to mow my overgrown … Continue reading

Posted in Anna Vocino, Charlottesville kayaker, Dave The Kayaker, dietary ketosis, kayak racing, kayak training, NSNG, Vinnie Tortorich | Leave a comment

James River Rundown: My experience at the 2016 James River Rundown 100-mile race

James River Rundown 2016 Continue reading

Posted in Dave The Kayaker, dietary ketosis, james river rundown, kayak race, kayak racing, kayaking, marathon kayaking, NSNG, Prijon Beluga kayak, Vinnie Tortorich | Tagged | Leave a comment

Rivanna River Training run, April 2, 2016

Paddling buddy Dave and I got up early and met at the boat ramp in Palmyra, VA at 6:30am this morning, threw both boats on top of his car and then headed back toward Charlottesville to begin our training run … Continue reading

Posted in Dave The Kayaker, dietary ketosis, james river rundown, kayaking, NSNG | Leave a comment