Category Archives: dietary ketosis

Moving on from ‘Let’s Move’

I’d like to take a moment to direct your attention to an article in today’s Washington Examiner, “Moving on from ‘Let’s Move,’” penned by my fitness trainer, Vinnie Tortorich. I congratulate Vinnie on this accomplishment. You see, in my real … Continue reading

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#NBNW #NSNG

And so I begin. The kids’ Spring Break is over and after returning home from out-of-town visiting family last week and after two weeks on the road, one of them out of the country, I had to mow my overgrown … Continue reading

Posted in Anna Vocino, Charlottesville kayaker, Dave The Kayaker, dietary ketosis, kayak racing, kayak training, NSNG, Vinnie Tortorich | Leave a comment

James River Rundown: My experience at the 2016 James River Rundown 100-mile race

James River Rundown 2016 Continue reading

Posted in Dave The Kayaker, dietary ketosis, james river rundown, kayak race, kayak racing, kayaking, marathon kayaking, NSNG, Prijon Beluga kayak, Vinnie Tortorich | Tagged | Leave a comment

Rivanna River Training run, April 2, 2016

Paddling buddy Dave and I got up early and met at the boat ramp in Palmyra, VA at 6:30am this morning, threw both boats on top of his car and then headed back toward Charlottesville to begin our training run … Continue reading

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