Category Archives: Atlas Wristband

I’m going to feel this one in the morning

Knowing February is my last month of lifting heavy in the gym before I transition to conditioning for kayaking season in March, I went a little beast mode in the gym after work today. I’m going to feel this one … Continue reading

Posted in Atlas Wearable, Atlas Wearable Wristband2, Atlas Wristband, bodybuilding, Charlottesville kayaker, Dave The Kayaker, kayak training, resistance training | Leave a comment

Reviews and the gear I use in my training

Most of you know I talk about brands I love and have no sponsorship arrangements with anyone.  If I ever get a free gadget for review I will disclose it.  If I ever have a financial incentive to promote a … Continue reading

Posted in Atlas Wearable, Atlas Wearable Wristband2, Atlas Wristband, Charlottesville kayaker, Dave The Kayaker, fitness technology, fitness tracker review, Gym equipment, Training, weight training | Leave a comment

Summary for 2017

The results of my paddling and gym training for 2017.  I didn’t paddle nearly as much as I wanted to the second half of the year due to a drought so I stepped up the volume in the gym. On … Continue reading

Posted in Atlas Wearable, Atlas Wearable Wristband2, Atlas Wristband, bodybuilding, Charlottesville kayaker, Dave The Kayaker, fitness technology, Gym exercises for kayakers, kayak training, kayaking, resistance training, Training, weight training | 2 Comments

Last week of the year in the gym

And boy was it a big one. I had a couple days off from work and I planned a recovery week starting tomorrow so I hit it hard during the lead-up this past week. Just over 191,000 lbs. total volume … Continue reading

Posted in Atlas Wearable, Atlas Wearable Wristband2, Atlas Wristband, bodybuilding, Charlottesville kayaker, Dave The Kayaker, exercises for kayakers, kayak training, NSNG, recovery, resistance training, Training, weight training | Leave a comment

Great summary from the Atlas Wearables Wristband 2

It provides me a quick summary of where I ended up last week in the gym.

Posted in Atlas Wearable, Atlas Wearable Wristband2, Atlas Wristband, Charlottesville kayaker, fitness technology, weight training | 2 Comments

A good training day

I finally made it back out on the water today during a well-earned day off. I managed to paddle 10 miles in the Thunderbolt-X kayak and took it easy so I only averaged 5.7mph.  It was a cold, breezy day … Continue reading

Posted in Atlas Wearable, Atlas Wearable Wristband2, Atlas Wristband, bodybuilding, Charlottesville kayaker, cold weather, Dave The Kayaker, Diet, dietary ketosis, gyms, kayak training, kayaking, marathon kayaking, NSNG, resistance training, Skulp Aim, thunderbolt-x kayak, weight training, wetsuit | Leave a comment

Massive workout and some time to reflect on my training and my life

I was out of the country this past week and due to jet lag with disrupted sleep patterns, long work hours, and my own stupidity, I was only able to hit a gym twice last week.  Last Sunday and last … Continue reading

Posted in Atlas Wearable, Atlas Wearable Wristband2, Atlas Wristband, Bayou Lafourche, Charlottesville kayaker, Dave The Kayaker, dietary ketosis, exercises for kayakers, Fat Head pizza, Food, grain free pizza, Gym exercises for kayakers, kayak training, kayaking, LCHF, marathon kayaking, NSNG, sleep, Training, Vinnie Tortorich, weight training | Leave a comment