Category Archives: Atlas Wearable Wristband2

A good training day

I finally made it back out on the water today during a well-earned day off. I managed to paddle 10 miles in the Thunderbolt-X kayak and took it easy so I only averaged 5.7mph.  It was a cold, breezy day … Continue reading

Posted in Atlas Wearable, Atlas Wearable Wristband2, Atlas Wristband, bodybuilding, Charlottesville kayaker, cold weather, Dave The Kayaker, Diet, dietary ketosis, gyms, kayak training, kayaking, marathon kayaking, NSNG, resistance training, Skulp Aim, thunderbolt-x kayak, weight training, wetsuit | Leave a comment

Massive workout and some time to reflect on my training and my life

I was out of the country this past week and due to jet lag with disrupted sleep patterns, long work hours, and my own stupidity, I was only able to hit a gym twice last week.  Last Sunday and last … Continue reading

Posted in Atlas Wearable, Atlas Wearable Wristband2, Atlas Wristband, Bayou Lafourche, Charlottesville kayaker, Dave The Kayaker, dietary ketosis, exercises for kayakers, Fat Head pizza, Food, grain free pizza, Gym exercises for kayakers, kayak training, kayaking, LCHF, marathon kayaking, NSNG, sleep, Training, Vinnie Tortorich, weight training | Leave a comment

Next generation fitness trackers

We’re having a drought here in Central Virginia so I have not done much paddling during a time of year where I typically love being on the water and logging many of my annual kayaking miles. So in the absence … Continue reading

Posted in Actofit, Amazfit Arc fitness tracker, amiigo, Atlas Wearable, Atlas Wearable Wristband2, Atlas Wristband, bodybuilding, Charlottesville kayaker, Dave The Kayaker, fitness technology, fitness tracker review, heart rate variability, kayak training, kayaking, MBHB Sport Smart Bracelet, recovery, resistance training, resting heart rate, sleep, Training, weight training | Leave a comment

Actofit fitness tracker review – follow-up

UPDATE Dec. 9, 2017: After repeatedly reaching out to Actofit, they finally responded and stated, “Over the past few months, we have tried to fix certain things with our assembly line and production control processes based on feedback we have had … Continue reading

Posted in Actofit, Amazfit Arc fitness tracker, Atlas Wearable, Atlas Wearable Wristband2, Atlas Wristband, Charlottesville kayaker, Dave The Kayaker, fitness technology, fitness tracker review | Leave a comment

A little leg work

Between paddling a 19.5 mile race last Saturday, 5 miles last evening to stay loose, and with an 8.5 mile race coming up this Saturday, I decided to work my lower body tonight and give my arms, chest and lats … Continue reading

Posted in Atlas Wearable Wristband2, Atlas Wristband, Dave The Kayaker, kayak race, nelson downriver race, tye river race | Leave a comment

Monday night workout

I was back at my local Gold’s Gym after work today and focused on “push” and leg movements since I did a lot of paddling over the weekend and my last workout focused on “pull” movements with the upper back … Continue reading

Posted in Atlas Wearable, Atlas Wearable Wristband2, Atlas Wristband, Charlottesville kayaker, Dave The Kayaker, grain free pizza, Uncategorized | Leave a comment

Training and tracking

If you haven’t picked up on it by now, I am a firm believer in tracking and measuring as much as possible when it comes to training.  If you can’t measure it then you can’t manage it. That’s why I … Continue reading

Posted in Amazfit Arc fitness tracker, amiigo, Atlas Wearable, Atlas Wearable Wristband2, Atlas Wristband, Charlottesville kayaker, fitness technology, fitness tracker review, Skulpt Aim, Uncategorized | Leave a comment