Author Archives: Dave The Kayaker

Adam van Koeverden | TEDxToronto

Coffee, kayaking and exchange of value.  What could be better? Advertisements

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A good training day

I finally made it back out on the water today during a well-earned day off. I managed to paddle 10 miles in the Thunderbolt-X kayak and took it easy so I only averaged 5.7mph.  It was a cold, breezy day … Continue reading

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Saturated fat does not clog the arteries

It is nice to a see more and more research supporting what many of us have come to believe for a while now.  This one from the British Journal of Sports Medicine. “A landmark systematic review and meta-analysis of observational … Continue reading

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Massive workout and some time to reflect on my training and my life

I was out of the country this past week and due to jet lag with disrupted sleep patterns, long work hours, and my own stupidity, I was only able to hit a gym twice last week.  Last Sunday and last … Continue reading

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Those other body parts

I worked some of the lesser worked muscles this evening and my usual Big Friday night workout had to wait until Saturday last week due to travel demands. 11/21/17 11/18/17   I also learned today that my neighborhood fitness center … Continue reading

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Sweet recovery day yesterday

I’ll be back in the gym this afternoon.

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I managed to hit the twigs below my knees during my Friday night workout

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