Dave The Kayaker

Kayaking, musings, and my mid-life fitness journey. DaveTheKayaker

Friday night gym time

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Am I the only one more heavily drawn to the gym after work on a Friday night?

I did more volume than intended but it was a rainy night kicking off what appears to be a rainy weekend and it felt so good to rattle around the gym while the family was home watching a movie.

6-16-17gym

I just love the data and gym tracking I get from the Atlas Wristband

I’m encouraged that rain is in the forecast for most of the upcoming week so hopefully river levels will be up for the James River Rundown.

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