Monthly Archives: June 2017

Kayak roll instructional videos

Posted in Dave The Kayaker, How to roll a kayak, kayak roll, kayaking | 1 Comment

James River Rundown 2017

This year’s James River Rundown had 4 different variants, a 120-mile race, a 50-miler, a 25-miler and a 5 mile fun float.  I paddled in the 120-miler, beginning at 6am (yikes!) across the river from downtown Lynchburg, VA. I cashed … Continue reading

Posted in Charlottesville kayaker, Dave The Kayaker, james river rundown, kayak racing, kayaking, LCHF, marathon kayaking, NSNG, Pyranha Octane, Pyranha Octane review, surf ski | 2 Comments

James River Rundown 2017

I completed 120-mile race during the James River Rundown. A full write-up will follow, but it was an enjoyable trip with great people. Coming also will be my final verdict on the Epic V7 vs. The Pyranha Octane/Think Nitro surf … Continue reading

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World Renowned Heart Surgeon Speaks Out On What Really Causes Heart Disease

https://dailyoccupation.com/2017/06/12/world-renowned-heart-surgeon-speaks-really-causes-heart-disease/ “The discovery a few years ago that inflammation in the artery wall is the real cause of heart disease is slowly leading to a paradigm shift in how heart disease and other chronic ailments will be treated… Simply stated, without inflammation … Continue reading

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Easy peasy pizza

While I’m doing my top-secret, final preparations for the James River Rundown, I leave you with a recipe for grain-free pizza from my buddy, Vinnie.  #WithoutTheWimpieY PS – Most of my top-secret preparations this week leading up to the race … Continue reading

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That’s a wrap

And there you have it. A recovery week is in store for me this week, ultra marathon paddle next weekend, and maybe 10 days from now I’ll be back in the gym.

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Friday night gym time

Am I the only one more heavily drawn to the gym after work on a Friday night? I did more volume than intended but it was a rainy night kicking off what appears to be a rainy weekend and it … Continue reading

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