Monthly Archives: June 2017

Kayak roll instructional videos

Posted in Dave The Kayaker, How to roll a kayak, kayak roll, kayaking | 1 Comment

James River Rundown 2017

This year’s James River Rundown had 4 different variants, a 120-mile race, a 50-miler, a 25-miler and a 5 mile fun float.  I paddled in the 120-miler, beginning at 6am (yikes!) across the river from downtown Lynchburg, VA. I cashed … Continue reading

Posted in Charlottesville kayaker, Dave The Kayaker, downriver racing kayak, james river rundown, kayak, kayak race, kayak racing, kayaking, LCHF, marathon kayaking, NSNG, Pyranha Octane, Pyranha Octane review, surf ski | 2 Comments

James River Rundown 2017

I completed 120-mile race during the James River Rundown. A full write-up will follow, but it was an enjoyable trip with great people. Coming also will be my final verdict on the Epic V7 vs. The Pyranha Octane/Think Nitro surf … Continue reading

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World Renowned Heart Surgeon Speaks Out On What Really Causes Heart Disease

https://dailyoccupation.com/2017/06/12/world-renowned-heart-surgeon-speaks-really-causes-heart-disease/ “The discovery a few years ago that inflammation in the artery wall is the real cause of heart disease is slowly leading to a paradigm shift in how heart disease and other chronic ailments will be treated… Simply stated, without inflammation … Continue reading

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Easy peasy pizza

While I’m doing my top-secret, final preparations for the James River Rundown, I leave you with a recipe for grain-free pizza from my buddy, Vinnie.  #WithoutTheWimpieY PS – Most of my top-secret preparations this week leading up to the race … Continue reading

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That’s a wrap

And there you have it. A recovery week is in store for me this week, ultra marathon paddle next weekend, and maybe 10 days from now I’ll be back in the gym.

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Friday night gym time

Am I the only one more heavily drawn to the gym after work on a Friday night? I did more volume than intended but it was a rainy night kicking off what appears to be a rainy weekend and it … Continue reading

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