Starting to wind down in the gym

My gym workout this evening started to look different than it has lately.

I did some relatively light calf raises and shoulder shrugs before hitting the Concept II rower for 25 minutes or 4656m of HIIT’s, 8 minutes of intervals on the elliptical machine, and then finished off with some dumbbell lateral raises.

I’m transitioning to lighter weights and more cardio to get ready for paddling season.

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