Monthly Archives: February 2017
It was an absolutely gorgeous weekend in Central Virginia with temperatures near 70-degrees F and I was very happy to paddle 12.5 miles with Paddling Buddy Dave on Saturday morning for our first, true training run of the new season. … Continue reading
#PaddlingBuddyDave and I will be doing our first joint training run on the North Rivanna Reservoir in the morning. I’m looking forward to being on the water again with Dave on what is to be a 70-degree F day in … Continue reading
For more than half a century, we’ve been led to believe that fat is the root of all dietary evil. Recently, though, increasing numbers of public-health officials and researchers are contending that sugar has been the problem all along, causing … Continue reading
I just realized I treat most gyms the same as grocery stores. I shop and use the stuff on the perimeter and avoid almost everything in the middle.