Monthly Archives: January 2017
I’ve been looking to replace my Amiigo fitness tracker ever since the company announced they were abandoning the project and all of their customers (a foregone conclusion after 18 months of total silence after they commercially launched the product. Yes, … Continue reading
I don’t usually get enough sleep myself, but after 4 straight days in the gym I’ve focused on trying to get good sleep for the past few nights. I’ve been doing pretty well, my resting heart rate is dropping and … Continue reading
I’ve been experimenting with a well-known, 90-second paleo bread recipe and I think I’ve perfected a very tasty treat for those who are paleo or no grain who still want a treat with the consistency of bread or a muffin. … Continue reading
I got called out of the country on business this week and only managed to get in one workout in the hotel fitness center. So today was a test to see if I could snap back into the groove of … Continue reading
I made it through the holidays without gaining any weight and have actually managed to drop 2 or 3 pounds since Jan. 1. That might not be a good thing. I continue my training through the off-season by hitting the … Continue reading
11.1 miles, top speed 6.6mph in the Prijon Beluga kayak. Happy New Year!