Monthly Archives: January 2017

My review of the Atlas Wearables Wristband 2 gym tracker

I’ve been looking to replace my Amiigo fitness tracker ever since the company announced they were abandoning the project and all of their customers (a foregone conclusion after 18 months of total silence after they commercially launched the product.  Yes, … Continue reading

Posted in Amazfit Arc fitness tracker, amiigo, Atlas Wearable, Atlas Wearable Wristband2, Atlas Wristband, fitness tracker review, Uncategorized | Leave a comment

Canoe & Kayak Buying Decision Tree

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Sleep is an important yet often overlooked part of training 

I don’t usually get enough sleep myself, but after 4 straight days in the gym I’ve focused on trying to get good sleep for the past few nights. I’ve been doing pretty well, my resting heart rate is dropping and … Continue reading

Posted in heart rate variability, recovery, resting heart rate, sleep, Training, weight training | Leave a comment

Dave The Kayaker’s Meat Muffin Recipe

I’ve been experimenting with a well-known, 90-second paleo bread recipe and I think I’ve perfected a very tasty treat for those who are paleo or no grain who still want a treat with the consistency of bread or a muffin. … Continue reading

Posted in 90-second paleo bread recipe with meat, Food, meat muffin recipe, NSNG bread, NSNG muffin, paleo bread, Uncategorized | Leave a comment

First real test of the new year

I got called out of the country on business this week and only managed to get in one workout in the hotel fitness center. So today was a test to see if I could snap back into the groove of … Continue reading

Posted in American Canoe Association, Atlas Wearable, Chattajack31, Dave The Kayaker, kayak race, kayak training, NSNG, resistance training, weight training | Leave a comment

Off-season training in the gym

I made it through the holidays without gaining any weight and have actually managed to drop 2 or 3 pounds since Jan. 1. That might not be a good thing. I continue my training through the off-season by hitting the … Continue reading

Posted in Amazfit Arc fitness tracker, Atlas Wearable, Atlas Wearable Wristband2, Atlas Wristband, Charlottesville kayaker, resistance training, weight training | Leave a comment

First paddling miles of 2017

11.1 miles, top speed 6.6mph in the Prijon Beluga kayak. Happy New Year!

Posted in Charlottesville kayaker, Dave The Kayaker, kayaking, Prijon Beluga kayak | Leave a comment