The ketogenic diet

I am not a doctor nor am I qualified to give medical advice, bit I believe a High Fat, Low Carb diet is the way to go.  Carbs do not build anything but proteins and healthy fats do.   You just can’t be high fat and high carb at the same time.  That is a recipe for disaster.


About Dave The Kayaker

Kayak racer and fitness enthusiast in Charlottesville, VA. Flat water & downriver. I have a weird fondness for old-school boats.
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