Monthly Archives: December 2016

Starting to review my year in paddling

The kayak races that immediately pop into my mind as the most memorable in 2016 were two completely new ones to me, and the James River Rundown 100-miler (I did the 40-mile version last year.) I enjoyed and amazing year … Continue reading

Posted in Charlottesville kayaker, james river rundown, kayak race, kayak racing, Lehigh Classic, marathon kayaking, Uncategorized | Leave a comment

The ketogenic diet

I am not a doctor nor am I qualified to give medical advice, bit I believe a High Fat, Low Carb diet is the way to go.  Carbs do not build anything but proteins and healthy fats do.   You … Continue reading

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Building the next kayak ergometer

Now that it is the off-season for kayaking, this evening I started building the next kayak ergometer from a NordicTrack ski machine. I’m going for a further refinement of the last design and placing the flywheel more toward the center … Continue reading

Posted in kayak ergometer, Nordic Track kayak ergometer, Nordictrack kayak ergometer, NSNG, Uncategorized | 4 Comments