Monthly Archives: October 2016

Off-season training continues

With a beautiful 80-degree day in Central Virginia, I hit Gold’s Gym and then hopped on the bike to do some sunset cardio.  It was the first time I’ve been on the bike for at least a month or two. … Continue reading

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Training and eating

Two significant things happened within the past couple days in terms of my training. Since it looks like kayak racing season has wound down for me this year, I entered into a different phase of my weight/resistance training, or mesocycle, … Continue reading

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