Monthly Archives: April 2016
I headed out to the South Rivanna Reservoir late this afternoon to get in some more training base miles. I got some video on Ivy Creek while I was warming up a bit. Once I got on the main part … Continue reading
And sometimes you just want to play in some waves with a whitewater playboat.
I picked up a We-no-nah Orion K1 sprint kayak at the end of last summer and only had it in the water one time prior to today. Last Fall I took it out and just sat in it at the … Continue reading
I believe the message in this video is one of the most important you can hear when it comes to your health. The rules for eating: 1) If it says low fat, fat free or light, don’t buy it or … Continue reading
The weather was chilly and very windy today so I decided to stay away from flat water training and change things up a bit. I headed to the Rivanna River and launched just below the S. Rivanna Reservoir dam in … Continue reading