Just to tease you a little bit, 2013 was the year that everything changed for me.

I discovered Vinnie Tortorich and his book, Fitness Confidential, the #NSNG lifestyle, got back on a bicycle after more than a couple decades, and decided to reclaim my body from middle age.

The things I then accomplished from that year on are nothing short of amazing.

But not without some mistakes and hard learning along the way.


About Dave The Kayaker

Kayak racer and fitness enthusiast in Charlottesville, VA. Flat water & downriver. I have a weird fondness for old-school boats.
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